kmf1981's Journal, 28 May 2016

282.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 18.79g | Prot: 7.26g | Carb: 289.73g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coca-Cola Pibb Xtra (Can), Swedish Fish Swedish Fish, Buttered Popcorn Popped in Oil. more...

4009 kcal

Activities & Exercise: Hiking - 1 hour, Running - 6/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...