Weigh In record (no journal entry) for 16 January 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2010:
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1288 kcal
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Fat: 28.99g | Prot: 42.86g | Carb: 173.19g.
Breakfast: skim milk, Yogurt and Flakes. Lunch: fire roasted red peppers, Reduced Carb Whole Wheat Flour Tortillas, trader joe's humas with horseradish. Dinner: red wine, spinach, diced tomatoes, Aged Balsamic Vinegar, barilla whole grain. Snacks/Other: trader joe's go raw trek, red wine, pop secret 100 calorie popcorn. more...
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2448 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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