Cclem's Journal, 28 May 2016

216.1 lb Lost so far: 6.2 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 60.00g | Prot: 15.00g | Carb: 210.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2940 kcal

Activities & Exercise: Bike Machine (Cycling) - 43 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...