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swelled up
ate late
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2070 kcal
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Fat: 75.66g | Prot: 115.23g | Carb: 35.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs, Clover Leaf Seafood Chunk Light Tuna in Water, Onions, Bread Microwave Style. Dinner: Hellmann's Light Mayonnaise, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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