Weigh In record (no journal entry) for 28 May 2016
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1768 kcal
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Fat: 80.20g | Prot: 64.38g | Carb: 198.00g.
Breakfast: Bojangles Sausage Biscuit. Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich. Dinner: Corn Pudding, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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losing 1.2 lb a week
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