Weigh In record (no journal entry) for 21 May 2016
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189.2 lb
Lost so far: 17.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1282 kcal
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Fat: 39.05g | Prot: 35.28g | Carb: 196.99g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Sugar, Coffee. Lunch: CookOut Hush Puppies, Del Taco Bean & Cheese Red Burrito. Snacks/Other: Starbucks Lemon Bar. more...
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losing 8.4 lb a week
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kashashley's weight history
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