Weigh In record (no journal entry) for 28 November 2011
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209.2 lb
Lost so far: 12.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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790 kcal
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Fat: 16.89g | Prot: 29.15g | Carb: 131.95g.
Breakfast: quaker instant oatmeal - maple and brown sugar, Planters Honey Roasted Peanuts. Lunch: Sushi with Vegetables and Seafood. more...
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losing 5.6 lb a week
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homermacleod's weight history
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