Weigh In record (no journal entry) for 28 November 2011
|
179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
1710 kcal
|
Fat: 83.33g | Prot: 52.08g | Carb: 203.26g.
Breakfast: Coffee with Cream, Banana. Lunch: Dried White Peaches, Salt & Pepper Potato Chips, Baby Cut Carrots Mini Bags. Dinner: Meatless Pasta with Tomato Sauce, Pork Italian Sausage, Reduced Fat Colby-Jack Cheese Stick. Snacks/Other: Dry Roasted Mixed Nuts. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vargad's weight history
|