Weigh In record (no journal entry) for 28 May 2016
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180.2 lb
Lost so far: 37.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2893 kcal
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Fat: 153.50g | Prot: 146.38g | Carb: 225.00g.
Breakfast: Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Tropical Smoothie Cafe Totally Green Smoothie. Dinner: Soft Serve Ice Cream, Potato French Fries, BJ's Restaurant & Brewhouse Cuban Burger. more...
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losing 1.3 lb a week
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plepper's weight history
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