plepper's Journal, 04 June 2016

180.8 lb Lost so far: 37.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 76.51g | Prot: 77.21g | Carb: 191.86g.   Breakfast: Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Camille's Sidewalk Cafe Zorba the Greek Flatbread Pizza. Dinner: Dairy Queen Hot Fudge Sundae (Large). more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...