gswizzle's Journal, 28 May 2016

195.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 133.50g | Prot: 157.70g | Carb: 200.23g.   Breakfast: Doughnut, Heinz Tomato Ketchup, Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Club Large Egg. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Hormel Virginia Deli Ham, Deli Turkey or Chicken Breast Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Watermelon, Grilled Chicken (Skin Not Eaten), Ground Beef (80% Lean / 20% Fat), Italian Salad Dressing, Dole Classic Iceberg Salad, Hummus, Sweet Red Peppers. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Dairy Queen Ice Cream Cake, Nabisco Triscuit Crackers Original, Pepperoni, Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Hormel Virginia Deli Ham. more...

2311 kcal

Activities & Exercise: Showering - 5 minutes, Washing Dishes - 5 minutes, Driving - 20 minutes, Standing - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...