jonathan w's Journal, 28 November 2011

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time to go balls to the wall!

197.0 lb Lost so far: 8.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

710 kcal

Fat: 27.22g | Prot: 17.58g | Carb: 106.69g. Breakfast: Grapes, Bananas, Granny Smith Apples. Lunch: Instant Oatmeal - Apples and Cinnamon. Dinner: Bratwurst. more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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jonathan w's Journal, 28 November 2011

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