Weigh In record (no journal entry) for 16 January 2010
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2587 kcal
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Fat: 115.95g | Prot: 125.52g | Carb: 272.24g.
Breakfast: mayo, Red Tomatoes, filet mignon, roll. Dinner: White Beans (Mature Seeds), anchovy, Very Veggie Low Sodium Vegetable Juice, avacado, poached salmon, boiled potato, garlic, olive oil, roll. more...
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2512 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Walking (moderate) - 3/mph - 3 hours and 57 minutes. more...
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losing 3.5 lb a week
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loebner's weight history
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