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loebner
Journal
15 Jan 10
loebner's Journal, 15 January 2010
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Weigh In record (no journal entry) for 15 January 2010
163.9 lb
Lost so far:
1.1 lb
.
Still to go:
18.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
2249 kcal
Fat: 84.05g | Prot: 110.26g | Carb: 280.31g.
Breakfast:
loin lamb, strawberry, pineapple, 100% Whole Wheat Bread.
Dinner:
fusilli no. 34 Enriched, olive oil, filet mignon, blueberries.
Snacks/Other:
navel orange, Medjool Dates.
more...
2387 kcal
Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes.
more...
losing 0.7 lb a week
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