Weigh In record (no journal entry) for 28 November 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2011:
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2820 kcal
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Fat: 98.07g | Prot: 217.63g | Carb: 287.93g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Chewy Chocolate Chip Granola Bar, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Calorie-Wise Miracle Whip, Multigrain Bread Sunflower Seeds, Chunk Light Tuna in Water, Calorie-Wise Thousand Island Salad Dressing, Balsamic Vinegar, Original Iceberg Garden Salad (Zip). Snacks/Other: Almond Breeze Unsweetened Vanilla, Peanuts, Vanilla Toffee Fudge Bar. more...
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3174 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 5.6 lb a week
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