Weigh In record (no journal entry) for 28 November 2011
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1172 kcal
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Fat: 51.18g | Prot: 57.85g | Carb: 131.13g.
Breakfast: Espresso Coffee, Apples , 90 Calorie Chewy Bars - Chocolate, Nutri-Grain Cereal Bar - Strawberry. Lunch: milk, coffee, Mini Babybel Light Original, turkey & chicken pepperoni stick original . Dinner: organic olive oil, chicken broth, tabasco, worcestershire, Garlic, shrimp, stewed tomatoes, spinach, soy sauce kikkoman, onion, pepper red, Butcher Shop Style Cooked Bratwurst, basmati. Snacks/Other: Calorie-Wise Zesty Italian Dressing, Diet Pepsi, black forest ham, Pepperoncini, Pickles, Cherry Tomatoes. more...
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losing 7.0 lb a week
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