Weigh In record (no journal entry) for 27 November 2011
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1217 kcal
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Fat: 58.99g | Prot: 66.84g | Carb: 110.73g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, wild strawberry winders, Diet Ginger Ale. Lunch: turkey & chicken pepperoni stick original , naan, light 1/2 fat mayonnaise, Cherry Tomatoes, Dijon Mustard, havarti, Pepperoncini, Mini Babybel Light Original, chicken breast sliced, Calorie-Wise Zesty Italian Dressing, Sriracha, Pickles. Dinner: Butcher Shop Style Cooked Bratwurst, Mustard, Garlic, Spinach, Extra Light Cheese Spread Wedges, Soy Sauce, Onions, ready to use 25% less sodium chicken broth, Couscous (Cooked). more...
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losing 0.7 lb a week
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