Janet"'s Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

139.4 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

1038 kcal

Fat: 26.33g | Prot: 44.73g | Carb: 137.94g. Breakfast: energy balls. Lunch: Fried Egg, Macaroni. Dinner: Baked Potato (Peel Eaten), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pretzel Sticks. more...

1872 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Janet"'s Journal, 28 November 2011

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