Weigh In record (no journal entry) for 29 November 2011
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138.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1105 kcal
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Fat: 36.22g | Prot: 42.62g | Carb: 137.95g.
Breakfast: Light Fat Free Triple Berry Torte Yogurt. Lunch: Apples, Cafe Steamers Beef Merlot. Dinner: Deviled Egg, Baked Potato (Peel Eaten), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Butter or Sugar Cookie, Chocolate Wafers, energy balls, Cashew Nuts, Tater Tots. more...
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2086 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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