Janet"'s Journal, 27 November 2011

139.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 37.24g | Prot: 63.13g | Carb: 182.86g.   Breakfast: Red Raspberries. Lunch: Cucumber (Peeled), Egg, Macaroni. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Apples, Pumpkin Pie. more...

1783 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...