Weigh In record (no journal entry) for 28 November 2011
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213.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2297 kcal
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Fat: 62.96g | Prot: 108.43g | Carb: 334.58g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Mashed Potato, Pork Chop, Soybeans (Mature Seeds, Steamed, Cooked), Natural Whole Grain Brown Rice. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Reduced Fat Chocolate Sandwich Cookies, York Peppermint Patty (Fun Size). more...
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losing 2.9 lb a week
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