Weigh In record (no journal entry) for 28 November 2011
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215.7 lb
Lost so far: 2.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1054 kcal
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Fat: 25.07g | Prot: 76.03g | Carb: 132.16g.
Breakfast: Quick 1 Minute Oats. Lunch: Classic Italian Zesty & Spicy Spaghetti Sauce, Enriched Elbow Macaroni Pasta. Dinner: Egg, Tuna in Water (Canned). more...
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gaining 2.2 lb a week
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smcdaniels12's weight history
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