Weigh In record (no journal entry) for 29 November 2011
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1155 kcal
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Fat: 14.39g | Prot: 41.29g | Carb: 229.95g.
Breakfast: Quick 1 Minute Oats. Lunch: Enriched Elbow Macaroni Pasta, Classic Italian Zesty & Spicy Spaghetti Sauce, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: banana, Quick Oats Instant Oatmeal. more...
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losing 23.1 lb a week
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smcdaniels12's weight history
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