JenEast's Journal, 28 November 2011

141.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 39.76g | Prot: 140.71g | Carb: 218.07g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Onions, Original Canola Cooking Spray, Better'n Eggs, Sweet Red Peppers, Granulated Splenda, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Yogurt, Bob's Red Mill. Lunch: Diet Hot Cocoa, Caffe Americano (Grande), Braeburn Apples, Soups SparkRecipes, Roasted Broiled or Baked Chicken Breast. Dinner: Heavenly Light Swiss Cheese, Black Bean with Pork Soup (with Equal Volume Water, Canned), Organic Seven Grain Bread. more...

2264 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...