JenEast's Journal, 29 November 2011

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 27.86g | Prot: 120.82g | Carb: 179.42g.   Breakfast: Protein Powder Show Me The Whey, 100% Liquid Egg Whites, Bob's Red Mill, Yogurt, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Better'n Eggs, Original Canola Cooking Spray. Lunch: Soups SparkRecipes, Braeburn Apples. Dinner: Granola, Yellow Mustard, Reduced Sodium Turkey Breast, Red Tomatoes, Light Mayonnaise, Heavenly Light Swiss Cheese, Brussels Sprouts, Butterhead Lettuce (Includes Boston and Bibb Types). more...

2090 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...