Michael Gunn's Journal, 28 November 2011

Holiday season has been a tad rough so far, time to get back on my grind!

235.0 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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1870 kcal

Fat: 42.81g | Prot: 125.27g | Carb: 247.15g.   Breakfast: seagram's. Lunch: Protein Powder (100% Whey Protein). Dinner: Pepperjack Cheese, Light Mayonnaise, Footlong Subway Club. Snacks/Other: G2 Perform 02 Lemon-Lime, muscletech, protein powder, pasta, Mike's Hearty Spaghetti. more...

3236 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 16 hours, Sleeping - 6 hours and 48 minutes. more...