Weigh In record (no journal entry) for 07 November 2011
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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3735 kcal
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Fat: 115.17g | Prot: 207.07g | Carb: 246.23g.
Breakfast: muscletech, protein powder. Lunch: green beans, fish. Dinner: chicken, beef, Pork, steak fries, couscous, martini, tzatziki, crab dip. Snacks/Other: dole juice, vodka, vitamin water, G2 Perform 02 Lemon-Lime. more...
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4332 kcal
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Activities & Exercise:
Exercise machine (slow) - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 16 hours, Sleeping - 4 hours and 40 minutes. more...
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losing 2.3 lb a week
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