stephensmith's Journal, 28 May 2016

164.5 lb Lost so far: 17.9 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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1462 kcal

Fat: 97.68g | Prot: 126.10g | Carb: 19.94g.   Breakfast: Pepperoni, Butter, Egg, True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Woolworths Beef Mince Premium, Coon Tasty Cheese. Snacks/Other: Peanuts, Almonds, Woolworths Select Pepitas. more...

2470 kcal

Activities & Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...