Weigh In record (no journal entry) for 28 November 2011
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237.2 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1842 kcal
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Fat: 74.61g | Prot: 90.38g | Carb: 213.92g.
Breakfast: Blueberry Bagel, Light Cream Cheese, Light & Fit Yogurt - Strawberry. Lunch: Light String Cheese (Sargento), Classic Yellow Mustard, 45 Calories and Delightful Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Betty crocker scalloped potatoes, 98% Fat Free Wheat Hot Dog Buns, Stadium Style Brats Cooked Bratwurst. Snacks/Other: KitKat (Fun Size), 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3352 kcal
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Activities & Exercise:
gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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