josiedisbennett1's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

153.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 November 2011:

160 kcal

Fat: 8.00g | Prot: 2.00g | Carb: 22.00g. Breakfast: Granola Thins - Dark Chocolate. more...

2066 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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josiedisbennett1's Journal, 28 November 2011

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