Weigh In record (no journal entry) for 28 November 2011
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170.0 lb
Lost so far: 17.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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635 kcal
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Fat: 31.82g | Prot: 49.27g | Carb: 38.02g.
Breakfast: Apples . Lunch: Zesty Italian Dressing, Mixed Salad Greens, Carrots , Chicken Breast. Dinner: carrot, Green Leaf Lettuce, Italian Dressing, Ground Beef. more...
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2816 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
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losing 2.8 lb a week
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