Weigh In record (no journal entry) for 28 November 2011
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118.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2011:
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1507 kcal
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Fat: 71.67g | Prot: 120.88g | Carb: 102.17g.
Breakfast: Uncured Hickory Smoked Bacon, Almond Breeze Unsweetened Vanilla, True Protein Pea pp, Broccoli . Lunch: carrots, cherry tomato, beet, vinagrette, Egg, Spring Mix Salad, Boneless Skinless Chicken Breast Fillets, Spinach, squash soup. Dinner: apple, chicken sausage, Egg White, Egg, kale, Avocados. Snacks/Other: True Protein Pea pp, Coconut Manna, Broccoli . more...
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gaining 3.7 lb a week
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