Wendydashner's Journal, 28 November 2011

188.4 lb Lost so far: 23.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 47.08g | Prot: 58.32g | Carb: 153.65g.   Breakfast: Vanilla Yogurt (Lowfat) . Lunch: Corn On The Cob with Butter, Spinach, Homestyle Roasted Turkey Gravy, Bread Stuffing, Turkey Meat. Dinner: Compleats Spaghetti with Meat Sauce. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds. more...

2136 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...