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vært nøye med spisedagene og kcalgrense, men litt ekstra godteri. Ikke så mye løping som planlagt pga vonde knær. Ny treningsplan er: Gå pluss styrke mandag, onsdag og fredag. Intervall tirsdag og torsdag.
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1310 kcal
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Fat: 42.17g | Prot: 100.08g | Carb: 130.69g.
Breakfast: oats, Milk (Nonfat), raisins. Lunch: 100% Whey Protein, Milk (Nonfat). Dinner: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Gingerbread Cake, Havre, Margarine, Goat Cheese. more...
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2701 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Housework - 1 hour. more...
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losing 3.6 lb a week
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