Weigh In record (no journal entry) for 27 May 2016
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2016:
|
685 kcal
|
Fat: 17.69g | Prot: 88.65g | Carb: 67.09g.
Breakfast: QuestBar Strawberry Cheesecake. Lunch: Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ideal Protein Chocolate Pudding. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runrgrrll's weight history
|