Weigh In record (no journal entry) for 26 May 2016
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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987 kcal
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Fat: 39.27g | Prot: 96.24g | Carb: 85.52g.
Breakfast: QuestBar Strawberry Cheesecake. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Shrimp. Dinner: Roasted Broiled or Baked Chicken Leg. Snacks/Other: Apples, Almond Milk, Blueberries, QuestBar Strawberry Cheesecake. more...
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losing 7.0 lb a week
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