Weigh In record (no journal entry) for 27 November 2011
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118.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1353 kcal
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Fat: 44.92g | Prot: 103.48g | Carb: 137.30g.
Breakfast: Honey Roasted Peanuts, 100% Pure Pumpkin, Dried Cranberries, Quick 1 Minute Oats, Milled Flax Seed, Milk (Nonfat) , Espresso Coffee. Lunch: Total 0% Greek Yogurt with Blueberry Acai, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Whole Grain Baguette (Side Portion), Baked or Broiled Calamari, Cooked Mussels, Crab, Oysters. Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Cranberries (Cooked). more...
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1478 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 11 hours. more...
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losing 2.9 lb a week
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akasem's weight history
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