Fastandfit's Journal, 27 May 2016

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Weigh In record (no journal entry) for 27 May 2016

211.0 lb Lost so far: 22.7 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2016:

1127 kcal

Fat: 56.89g | Prot: 49.60g | Carb: 105.54g. Breakfast: Corn Flakes. Lunch: Fish Soup. Dinner: Butterkist Salted Popcorn. Snacks/Other: Avocados, Lancashire Farm Natural Probiotic Yogurt, Tesco Houmous, Celery. more...

2954 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Fastandfit's Journal, 27 May 2016

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