mervinpearce's Journal, 28 November 2011

weekend wine and dine

190.3 lb Lost so far: 30.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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702 kcal

Fat: 24.58g | Prot: 80.44g | Carb: 34.54g.   Breakfast: Hard-Boiled Egg, Egg White. Lunch: Diet Fuel Ultralean. Dinner: Plain Yogurt, Tuna in Water (Canned). Snacks/Other: Cashew Nuts. more...

2714 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Squash or Handball - 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...