abane's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
170.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:
2108 kcal Fat: 93.59g | Prot: 87.11g | Carb: 226.49g.   Breakfast: Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat), Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Lunch: Shrimp & Angel Hair Pasta, Cheddar Cheese Potato Crisps. Dinner: 14" Original Crust Pizza - The Meats. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2546 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...
on diet abane's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Alice Dunkan recorded a Weigh In at 121.3 lb.
Scalewatcher3 commented on HCB's Journal Entry.
Sweet Georgia Peaches commented on their Weigh In.
jwill77nc2 updated their Exercise Diary.
Sarah1950 commented on Catgirl14's Journal Entry.
brandynr recorded a Weigh In at 110.0 lb.
warrenwinter commented on Catgirl14's Journal Entry.
Topher2112 updated their Food Diary.