abane's Journal, 27 November 2011

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Weigh In record (no journal entry) for 27 November 2011

170.8 lb Lost so far: 5.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:

2108 kcal

Fat: 93.59g | Prot: 87.11g | Carb: 226.49g. Breakfast: Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat), Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Lunch: Cheddar Cheese Potato Crisps, Shrimp & Angel Hair Pasta. Dinner: 14" Original Crust Pizza - The Meats. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2546 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...

on diet abane's own diet losing 0.6 lb a week


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	Awardco recorded a weigh in at 142.4 lb.
	rt38 recorded a weigh in at 188.0 lb.
	johnlopezj recorded a weigh in at 244.0 lb.
	hindyc updated their Food Diary.
	SergioZ07 updated their Exercise Diary.
	ChaosMandy recorded a weigh in at 187.2 lb.
	Sandra130 recorded a journal.
	Armour90 recorded a weigh in at 260.0 lb.

abane's Journal, 27 November 2011

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