abane's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
170.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:
2108 kcal Fat: 93.59g | Prot: 87.11g | Carb: 226.49g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Macaroni or Noodles with Cheese. Lunch: Cheddar Cheese Potato Crisps, Shrimp & Angel Hair Pasta. Dinner: 14" Original Crust Pizza - The Meats. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2546 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...
on diet abane's own diet   losing 0.6 lb a week

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