abane's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
170.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:
2108 kcal Fat: 93.59g | Prot: 87.11g | Carb: 226.49g.   Breakfast: Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat), Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Lunch: Shrimp & Angel Hair Pasta, Cheddar Cheese Potato Crisps. Dinner: 14" Original Crust Pizza - The Meats. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2546 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...
on diet abane's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported ejcbelanger's Weigh In.
RiverRes supported rontravis's Journal Entry.
metamora supported Healey2013's Journal Entry.
Healey2013 supported icecoldcoke's Weigh In.
thekrab recorded a Weigh In at 537.0 lb.
aviatorpugs recorded a Weigh In at 180.4 lb.
VeggieJunkie updated their Food Diary.
icecoldcoke recorded a Weigh In at 325.0 lb.