abane's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
170.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:
2108 kcal Fat: 93.59g | Prot: 87.11g | Carb: 226.49g.   Breakfast: Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat), Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Lunch: Shrimp & Angel Hair Pasta, Cheddar Cheese Potato Crisps. Dinner: 14" Original Crust Pizza - The Meats. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2546 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...
on diet abane's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

The Creator recorded a Weigh In at 172.2 lb.
Rguarino commented on Randy29650's Weigh In.
kathi a commented on cparker's Journal Entry.
Fishman1 recorded a Weigh In at 240.8 lb.
mrabs16 recorded a Weigh In at 173.6 lb.
Zenfreek recorded a Weigh In at 154.4 lb.
smores4health recorded a Weigh In at 177.5 lb.
rd12345 recorded a Weigh In at 123.4 lb.