abane's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

173.8 lb Lost so far: 2.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

2400 kcal

Fat: 125.00g | Prot: 81.50g | Carb: 242.00g. Breakfast: Jalapeno Potato Chips. Lunch: Pastrami Reuben Sandwich (Regular), Crunchy Cheetos. Dinner: Mini Frosted Donuts, Original Kettle Cooked Potato Chips, BK Double Stacker. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2583 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...

gaining 7.0 lb a week

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abane's Journal, 30 November 2011

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