Weigh In record (no journal entry) for 26 May 2016
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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2329 kcal
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Fat: 60.02g | Prot: 276.57g | Carb: 155.84g.
Breakfast: All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, StarKist Foods Tuna Creations Hot Buffalo Style, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Trader Joe's Tamari Roasted Almonds, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Avocados, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Dare Grainsfirst Whole Grain Crackers. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kaged Muscle Re-Kaged, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 0.5 lb a week
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