Shiniquiet's Journal, 26 May 2016

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 48.70g | Prot: 34.35g | Carb: 179.05g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Ball Park Beef Frank, Ball Park Hot Dog Bun. more...

2652 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...