Shiniquiet's Journal, 24 May 2016

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 47.97g | Prot: 66.51g | Carb: 179.90g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Grilled Cheese Sandwich, Perkins Restaurant Tuscan Grilled Chicken. more...

2479 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...