John10251's Journal, 26 May 2016

153.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1633 kcal

Fat: 77.94g | Prot: 79.57g | Carb: 148.79g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Bojangles Marinated Cole Slaw, Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Wing, Bojangles Plain Biscuit, Bojangles Dirty Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

1705 kcal

Activities & Exercise: Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...