Weigh In record (no journal entry) for 27 November 2011
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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663 kcal
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Fat: 18.65g | Prot: 69.16g | Carb: 59.17g.
Breakfast: fat free coffee mate. Lunch: acorn squash, turkey breast, sliced turkey breast. Dinner: acorn squash, top sirloin steak. Snacks/Other: asparagus. more...
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gaining 2.5 lb a week
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star_idyl's weight history
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