chasmansfield's Journal, 26 May 2016

192.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 48.72g | Prot: 59.54g | Carb: 62.38g.   Breakfast: Boar's Head Genoa Salami, Best Choice Fancy Shredded Mexican Style Cheese, Egg, Mission Flour Tortilla (Burrito Size), Taste of Inspirations Nonfat Greek Yogurt - Peach (150g). Lunch: Skippy Creamy Peanut Butter, Boar's Head Oven Roasted Turkey Breast. more...

2747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...