chasmansfield's Journal, 28 May 2016

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Weigh In record (no journal entry) for 28 May 2016

193.6 lb Lost so far: 51.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:

885 kcal

Fat: 24.45g | Prot: 61.58g | Carb: 104.88g. Breakfast: Turkey Breakfast Sausage, Swiss Cheese, Manhattan Bagel Everything Bagel, Egg White. Lunch: Boar's Head Oven Roasted Turkey Breast, Swiss Cheese, Submarine Hoagie Roll. more...

2139 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.5 lb a week

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chasmansfield's Journal, 28 May 2016

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