Weigh In record (no journal entry) for 23 May 2016
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193.6 lb
Lost so far: 51.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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929 kcal
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Fat: 36.66g | Prot: 59.59g | Carb: 92.68g.
Breakfast: Mission Flour Tortilla (Burrito Size), Best Choice Fancy Shredded Mexican Style Cheese, Egg, Bacon. Lunch: Sargento Balanced Breaks Pepper Jack, Taste of Inspirations Key Lime Nonfat Greek Yogurt, Boar's Head Oven Roasted Turkey Breast, Rye Bread. more...
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losing 1.4 lb a week
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chasmansfield's weight history
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