Aunttc's Journal, 26 May 2016

145.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 43.60g | Prot: 91.25g | Carb: 140.65g.   Breakfast: Whole Foods Market California Quinoa Salad, All Whites 100% Liquid Egg Whites. Lunch: Enjoy Life Plentils, Betty's Green Soup, Grape Tomatoes, Skinless Chicken Breast, Avocados, Mixed Salad Greens. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Frozen Edamame, Trader Joe's Hass Avocado, Zucchini, Paisley Farm Four Bean Salad. Snacks/Other: Whole Foods Market Detox Salad, Aunt Lucy's Iced Tea, Cashew Butter. more...

2528 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...